Food delivery or parcel delivery: which is better?

Two quite different jobs that get lumped together. How the pay, hours, mileage, costs and risk compare.

By Issac DaviesPublished 19/08/20262 min read

Last checked 12/09/2026.

People talk about "delivery driving" as one job. In practice food and parcel work differ in almost every way that affects your income, and the right answer depends far more on your circumstances than on which platform pays more.

Side by side

Food deliveryParcel delivery
PlatformsUber Eats, Deliveroo, Just EatAmazon Flex, Evri, DPD
How you are paidPer delivery, plus tips and surgePer block or per parcel on a round
PredictabilityLow. A good night and a bad night differ hugely.High. You usually know the figure before you start.
HoursLunch and evening peaks, weekends busiestDaytime, usually fixed blocks or a set round
Daily mileageLower, more stop-startHigher, often 60 to 120 miles
FlexibilityLog on and off wheneverBook a block or commit to a round
VehicleBike, moped or carCar or van; space matters
Physical demandsSteady, light loadsHeavier. Hundreds of lifts a day.
Barrier to entryLow. Sign up and go.Background check, sometimes a wait for a round.

Where the money differs

Food delivery has more variance in both directions. A wet Friday evening in a dense city can pay very well; a dry Tuesday afternoon can pay almost nothing. Parcel work smooths that out: you know what a block pays before you accept it, and you are rarely idle inside it.

The cost side runs the other way. Parcel rounds cover far more miles, so fuel and wear take a larger bite - and that is precisely the cost most drivers underestimate. Food delivery burns less fuel but spends more time waiting, unpaid, for a restaurant.

Which suits you

  • Choose food delivery if you want to work irregular hours, can target the peaks, live somewhere with dense restaurants, or want to try the work with a low commitment.
  • Choose parcel delivery if you want predictable daytime hours and a known figure per shift, have a car with a decent boot, and do not mind the lifting.
  • Choose neither exclusively if you can do both - parcel blocks in the day, food in the evening is a common and effective pattern.

The comparison that actually settles it

Not gross pay per hour. Earnings after fuel, insurance and tax, per hour of your actual time including travel and waiting. Parcel work often looks better on gross and closer on net because of the mileage; food work often looks worse on gross and better on net in a dense area.

Track a fortnight of each on the same basis and the answer for your city, your car and your hours becomes obvious. That is the number JoltMile produces per shift.

About the author

Issac Davies, Founder of JoltMile

Issac Davies drives for gig apps in the UK and built JoltMile to show drivers what a shift actually pays once fuel, insurance and tax come off. Every guide here is checked against HMRC and gov.uk guidance, and is information rather than tax advice.

Track this automatically

The JoltMile app works this out from your own shifts, and keeps the figures ready for Self Assessment. Your first 10 shifts are free.

Was this useful?Sign in to say so

Related

ArticleAmazon Flex

Is Amazon Flex worth it?

Blocks look well paid until you subtract fuel, wear and tax. Here is how to work out what a Flex block is actually worth to you.

Earnings & profitabilityUpdated 19/08/2026

ArticleUber Eats

How much can you earn with Uber Eats?

Why there is no honest national average, what actually drives the number, and how to work out your own rate after costs.

Earnings & profitabilityUpdated 19/08/2026

Guide

How to become a delivery driver in the UK

What you need before your first shift: the right licence and insurance, which platform to start with, what it costs to set up, and how to tell HMRC.

Getting startedUpdated 19/08/2026

GuideDeliveroo

Riding for Deliveroo: the full guide

How Deliveroo works for a rider: what you need to join, how each fee is worked out, the pay floor agreed with the GMB union, when the money arrives, the insurance Deliveroo gives you for free, and the parts that are left to you.

Getting startedUpdated 29/09/2026

GuideUber Eats

Delivering for Uber Eats: the full guide

How Uber Eats works for a courier: signing up, how each delivery is paid, Quests and batched orders, the weekly pay cycle and the two ways to cash out early, the free Allianz cover, Uber Eats Pro, and the tax side.

Getting startedUpdated 29/09/2026

GuideJust Eat

Delivering for Just Eat: the full guide

Just Eat works differently from the other food apps. You set your availability each week and are scheduled into delivery runs, each order pays Transit Pay, and your acceptance rate decides how quickly offers reach you. Here is how all of it fits together.

Getting startedUpdated 29/09/2026